TRAIN
SMART
Come experience the full range of services the Fitness Lab provides!
Whatever your goals, we’ve got you covered.
SIGN-UP FOR ONE OF OUR PROGRAMS
Check out your options. Something for everyone.
Gym H0urs
Monday through Friday: 6:00am – 2:00pm
Evenings by Appointment
Saturday: 6:00am – 12:00pm
We don’t coach weights or exercises, we coach people.
Whatever your goals, we’ve got you covered! We set ourselves apart by being truly client-centered and by making sure that every exercise we prescribe is carefully considered and properly executed to achieve maximum results. Our clients come back session after session because – with our guidance – they’ve never felt stronger, moved better, or had more energy. For us, that’s the win.
Featured Programs
Private Training
Fun and results-driven, every exercise we prescribe is carefully considered and properly executed to achieve maximum results, perfect for injury rehabilitation, sports-specific training, jump starting your fitness journey, and any client desiring serious results – FAST.
Semi-private TRAINING
Enjoy the fun and energy of working out with others, including an enthusiastic and knowledgeable coach, while always being ensured that your workout is at the perfect level and intensity and utilizes the movements that will be the most beneficial to your fitness goals.
